1.  Dynamic Warmup 2.  Squat 10 x 3 reps (Increasing Weight) 3.  As many rounds as needed of: Single Arm Dumbbell Military Press x 30 reps (Level Weight) Straight Leg Deadlift x 30 reps (Level Weight) Underhand Grip Pull-ups x 30…

1.  Dynamic Warmup 2.  Bench Press 10 x 3 reps (Increasing Weight) 3.  As many rounds as needed of: Single Arm Dumbbell Row x 30 reps (Level Weight) Back Extension x 30 reps (Level Weight) Single Leg Split Squats x 30…

Weekends are for Activity and Rest. If you missed a workout feel free to make it up here.

Weekends are for Activity and Rest. If you missed a workout feel free to make it up here.

1.  Dynamic Warmup 2.  Deadlift 6 x 4 & 6 x 3 reps (Increasing Weight) 3.  As many rounds as needed of: Two Arm Dumbbell Military Press x 35 reps (Level Weight) Walking Lunge x 35 reps (Level Weight) Overhand Grip…

1.  Dynamic Warmup 2.  Power Clean 5 x 4 reps (Increasing Weight) 3.  As many rounds as needed of: Dumbbell Bench Press Press x 35 reps (Level Weight) Wide Grip Seated Row 35 reps (Level Weight) Side Lunges x 35…

1. Dynamic Warm-up 2.  4 rounds of: Tire Flip x 10 (Level Weight) Sledge Hammer Swings x 30 (15 each side, Level Weight) 3. Stretch Notes: Go all out.  Finish as quickly as possible. Sledge Hammer move diagnally across the…

1.  Dynamic Warmup 2.  Squat 6 x 4 & 6 x 3 reps (Increasing Weight) 3.  As many rounds as needed of: Single Arm Dumbbell Military Press x 35 reps (Level Weight) Straight Leg Deadlift x 35 reps (Level Weight) Underhand…