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Daily Archives: January 31, 2012

Strength, Circuit

Posted on January 31, 2012 by Administrator — No Comments ↓

1.  Dynamic Warmup 2.  Squat 10 x 3 reps (Increasing Weight) 3.  As many rounds as needed of: Single Arm Dumbbell Military Press x 30 reps (Level Weight) Straight Leg Deadlift x 30 reps (Level Weight) Underhand Grip Pull-ups x 30…

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Posted in Online Workouts