Rest Day. Either perform an activity or rest but stay out of the gym and let your mind and body recover.
Monthly Archives: February 2012
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Active Recovery, Circuit
1. Dynamic Warmup 2. 4 rounds of: Push-ups or Dips x 8 reps (Bodyweight) Parellel Grip Pull-ups x 8 reps (Bodyweight) Walking Lunges x 8 reps (Each Leg, Bodyweight) Inverted Body Row x 8 reps (Bodyweight) Back Extensions x 8 reps…
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Posted in Online Workouts
Quote of the Week
“Concentration comes out of a combination of confidence and hunger.” Arnold Palmer
Active Recovery, Rest
Rest Day. Either perform an activity or rest but stay out of the gym and let your mind and body recover.
Posted in Online Workouts
Activity, Rest
Weekends are for Activity and Rest. If you missed a workout feel free to make it up here.
Posted in Online Workouts
Activity, Rest
Weekends are for Activity and Rest. If you missed a workout feel free to make it up here.
Posted in Online Workouts
Strength, Circuit
1. Dynamic Warmup 2. Deadlift 4 x 2 & 4 x 1 reps (Increasing Weight) 3. As many rounds as needed of: Two Arm Dumbbell Military Press x 15 reps (Level Weight) Walking Lunge x 15 reps (Level Weight) Overhand Grip…
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Posted in Online Workouts
Strength, Circuit
1. Dynamic Warmup 2. Power Clean 3 x 1 reps (Increasing Weight) 3. As many rounds as needed of: Dumbbell Bench Press Press x 15 reps (Level Weight) Wide Grip Seated Row 15 reps (Level Weight) Side Lunges x 15 reps…
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Posted in Online Workouts
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