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Daily Archives: February 23, 2012

Max Day Pictures

Posted on February 23, 2012 by Administrator — 1 Comment ↓

     

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Posted in Pictures

Strength, Circuit

Posted on February 23, 2012 by Administrator — No Comments ↓

1.  Dynamic Warmup 2.  Power Clean 3 x 1 reps (Increasing Weight) 3.  As many rounds as needed of: Dumbbell Bench Press Press x 15 reps (Level Weight) Wide Grip Seated Row 15 reps (Level Weight) Side Lunges x 15 reps…

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Posted in Online Workouts