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Memorial Day

Posted on May 27, 2012 by Administrator — No Comments ↓

Hope everyone is having a fun and safe Memorial Day weekend. Just a reminder that the gym will be closed on Monday.

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Posted in News

Activity, Rest

Posted on May 27, 2012 by Administrator — No Comments ↓

Weekends are for Activity and Rest. If you missed a workout feel free to make it up here.

Posted in Online Workouts

Activity, Rest

Posted on May 26, 2012 by Administrator — No Comments ↓

Weekends are for Activity and Rest. If you missed a workout feel free to make it up here.

Posted in Online Workouts

Strength, Circuit

Posted on May 25, 2012 by Administrator — No Comments ↓

1.  Dynamic Warmup 2.  As many rounds as needed of: Deadlift x 15 reps (Level Weight) Single Arm Dumbbell Bench Press x 15 reps (Level Weight) Valslide Side Lunges x 15 reps (Level Weight) Pull-ups (Underhand Grip) x 15 reps (Level Weight)…

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Posted in Online Workouts

Strength, Circuit

Posted on May 24, 2012 by Administrator — No Comments ↓

1.  Dynamic Warmup 2.  As many rounds as needed of: Box Jumps x 15 reps (Level Height) Standing Two Arm Dumbbell Military Press x 15 reps (Level Weight) BOSU Squats x 15 reps (Level Weight) Inverted Body Row x 15 reps (Level Weight) 3.  4…

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Posted in Online Workouts

Metabolic, Circuit

Posted on May 23, 2012 by Administrator — No Comments ↓

1.  Dynamic Warmup 2.  6 rounds of Dumbbell Curl Press x 15 reps (Level Weight) Prowler Sled Push x 50ft up and back (High/Low, Level Weight) Tractor Tire Flips x 6 reps (Level Weight) Diagonal Sledge Hammer x 15 reps (Across Body, Level…

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Posted in Online Workouts

Strength, Circuit

Posted on May 22, 2012 by Administrator — No Comments ↓

1.  Dynamic Warmup 2.  As many rounds as needed of: Squat x 15 reps (Level Weight) Standing Single Arm Dumbbell Military Press x 15 reps (Level Weight) Single Leg Straight Leg Deadlift x 15 reps (Level Weight) Single Arm Dumbbell Row x 15 reps (Level Weight) 3.  4…

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Posted in Online Workouts

Quote of the Week

Posted on May 21, 2012 by Administrator — No Comments ↓

“Success is the ability to go from one failure to another with no loss of enthusiasm.” Winston Churchill

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Posted in Quotes

Strength, Circuit

Posted on May 21, 2012 by Administrator — No Comments ↓

1.  Dynamic Warmup 2.  As many rounds as needed of: Bench Press x 15 reps (Level Weight) Walking Lunges x 15 reps (Level Weight) Pull-ups (Parallel Grip) x 15 reps (Level Weight) Straight Leg Deadlift x 15 reps (Level Weight) 3. …

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Posted in Online Workouts

Activity, Rest

Posted on May 20, 2012 by Administrator — No Comments ↓

Weekends are for Activity and Rest. If you missed a workout feel free to make it up here.

Posted in Online Workouts