Unless you need to meet a weight requirement for a specific reason (sport, insurance, etc) you shouldn’t worry too much about what the scale says. If you like what you see in the mirror and you are increasing your strength…
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Blog Archives
The Scale
Cashews
1 cup of cashews: 906 calories 26g protein 69g fat 48g carbohydrates
Breakfast of Champions
1/2 Banana 1 Hard Boiled Egg White 25 grams of Whey Protein 2000 iu Vitamin D 1200 mg of Fish Oil
Passion
Be passionate in everything that you do. If you are in a situation in which you are doing something that you do not passionately believe in then you are lying to yourself. You will only hurt yourself and your own…
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Posted in Articles
Hard Work
There is never a substitute for hard work. It can take a bad program and make something good out of it while taking a good program and make something great out of it. No mater what you do in life,…
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Commitment
When pursuing body transformation you have to fully commit. Prepare foods ahead of time to lower the chance of you straying from you plan.
Posted in Articles
Sleep
Keep your tank full by getting a full nights sleep. Eight to nine hours are recommended.
Posted in Articles
Goals
What’s your goal? Why do you spend countless hours in the gym, planning workouts, planning meals, going to and from the gym? Couldn’t all of this time be put to better use at home or at work? What’s your reason?
Posted in Articles, Random Thoughts
The Importance of a Spotter
I was reminded last night about the importance of a spotter in the weight room. I have recently been working out with my buddy 3 times a week at his gym for multiple reasons. First the place is dead. I…
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