1. Dynamic Warmup 2. As many rounds as needed of: Box Jumps x 20 reps (Level Height) Standing Two Arm Dumbbell Military Press x 20 reps (Level Weight) BOSU Squats x 20 reps (Level Weight) Inverted Body Row x 20 reps (Level Weight) 3. 4…
See more ›
Blog Archives
Strength, Circuit
Posted in Quotes
Metabolic, Circuit
1. Dynamic Warmup 2. 10 rounds of: Tire Flip x 10 flips (Level Weight) Sledge Hammer x 15 reps (Each Side, Level Weight) Prowler Sled Push x 50 ft (Up & Back, Level Weight) 3. Stretching Notes: For time, go all…
See more ›
Posted in Quotes
Quote of the Week
“Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best.” Henry Van Dyke
Quote of the Week
“He who undervalues himself is justly undervalued by others.” William Hazlitt
Quote of the Week
“Be sure to put your feet in the right place, then stand firm.” Abraham Lincoln
Quote of the Week
“No man is wise enough by himself.” Plautus
Quote of the Week
“Fire is the test of gold; adversity, of strong men.” Seneca
Quote of the Week
“Concentration comes out of a combination of confidence and hunger.” Arnold Palmer
Quote of the Week
“Facts are stubborn things; and whatever may be our wishes, inclinations, or passions, cannot alter the state of facts and evidence” John Adams
Quote of the Week
“Energy and persistence conquer all things” Benjamin Franklin
- Activities
- Articles
- Exercise Examples
- GVT
- News
- Nutrition
- Online Workouts
- Pictures
- Quotes
- Random Thoughts
- Retribution Progression
- Video
Allison
Austin
Back Extension
Barbell
Bench Press
Burpee
Chin-up
Dip
Donnie
Dumbbell
Dustin
Elaine
Eric
Erik
Hard Work
History
Inverted Body Row
Jon
Josh
Karl
Lat Pull-Down
Life
Medicine Ball
Mike
Military Press
Paul
Payton
Pull-up
Push-Up
Quote
Rope
Ryan
Seated Row
Side Lunge
Single Arm Dumbbell Row
Single Arm Row
Split Squat
Squat
Standing Military Press
Standing Single Arm Military Press
Swiss Multi Bar
Tarzan Pull-up
Video
Whitney
YouTube
