1.  Dynamic Warmup 2.  As many rounds as needed of: Box Jumps x 20 reps (Level Height) Standing Two Arm Dumbbell Military Press x 20 reps (Level Weight) BOSU Squats x 20 reps (Level Weight) Inverted Body Row x 20 reps (Level Weight) 3.  4…

1.  Dynamic Warmup 2.  7 rounds of Power Push-ups x 15 reps(Bodyweight) Prowler Sled Push x 50ft up and back (High/Low, Level Weight) Mini Sled Drag x 50ft up and back (Level Weight) Rotating Pushups w/ Dumbbells x 15 reps (Level…

1.  Dynamic Warmup 2.  As many rounds as needed of: Squat x 20 reps (Level Weight) Standing Single Arm Dumbbell Military Press x 20 reps (Level Weight) Single Leg Straight Leg Deadlift x 20 reps (Level Weight) Single Arm Dumbbell Row x 20 reps (Level Weight) 3.  4…

1.  Dynamic Warmup 2.  As many rounds as needed of: Bench Press x 20 reps (Level Weight) Walking Lunges x 20 reps (Level Weight) Pull-ups (Parallel Grip) x 20 reps (Level Weight) Straight Leg Deadlift x 20 reps (Level Weight) 3. …

Weekends are for Activity and Rest. If you missed a workout feel free to make it up here.

Weekends are for Activity and Rest. If you missed a workout feel free to make it up here.

1.  Dynamic Warmup 2.  As many rounds as needed of: Deadlift x 25 reps (Level Weight) Single Arm Dumbbell Bench Press x 25 reps (Level Weight) Valslide Side Lunges x 25 reps (Level Weight) Pull-ups (Underhand Grip) x 25 reps (Level Weight)…

1.  Dynamic Warmup 2.  As many rounds as needed of: Box Jumps x 25 reps (Level Height) Standing Two Arm Dumbbell Military Press x 25 reps (Level Weight) BOSU Squats x 25 reps (Level Weight) Inverted Body Row x 25 reps (Level Weight) 3.  4…

1.  Dynamic Warmup 2.  5 rounds of Dumbbell Curl Press x 15 reps (Level Weight) Prowler Sled Push x 50ft up and back (High/Low, Level Weight) Tractor Tire Flips x 6 reps (Level Weight) Diagonal Sledge Hammer x 15 reps (Across Body, Level…

1.  Dynamic Warmup 2.  As many rounds as needed of: Squat x 25 reps (Level Weight) Standing Single Arm Dumbbell Military Press x 25 reps (Level Weight) Single Leg Straight Leg Deadlift x 25 reps (Level Weight) Single Arm Dumbbell Row x 25 reps (Level Weight) 3.  4…