Executive fitness is all about getting the most out of your time. In today’s business word the time you spend in the gym is time away from your business or place of work. At Retribution Fitness we make the most out of your time by working the body’s movements as a whole. In a single hour you will get a workout that is tailored just for you that will cover mobility, strength, core, endurance, flexibility, and any corrective exercises that may result from your screening. We put as much detail into you and your workout as you would be expected to put into your line of work.
You will receive the following:
Testing:
- Movement based screening
- A strength based assessments
Performance Training:
- Individual or Small Group settings
- Unique programing created for individuals needs and goals.
- Mobility work
- Corrective strategies based on screening
- Strength and power training
- Flexibility work
- Recovery techniques
Nutrition:
- Guidelines and planning to meet body composition goals
- Pre and post workout strategies.
- Individual and Team training is also available on an individually scheduled basis.
CALL 714-883-8101 FOR SCHEDULING
Or EMAIL us at SCHEDULE@RETRIBUTIONFITNESS.COM
