Weekend warriors have some of the more interesting demands as far as strength and conditioning is concerned. The balance between working a regular job, managing your family, and being able to perform at a high level in the various activities that you do, put time at a premium. Throw an injury into the mix and it can get ugly. At Retribution Fitness we make the most of that time by first finding you what weaknesses you may have and strengthening them, thus keeping going. Second we Strengthen the body’s movements as a whole in a very efficient manner resulting in less time and more work done in the gym. In addition each workout is tailored to you, your activities, and your goals.
You will receive the following:
Testing:
- Movement based screening
- A strength based assessments
Performance Training:
- Individual or Small Group settings
- Unique programing created for individuals needs and goals.
- Mobility work
- Corrective strategies based on screening
- Strength and power training
- Flexibility work
- Recovery techniques
Nutrition:
- Guidelines and planning to meet body composition goals
- Pre and post workout strategies.
- Individual and Team training is also available on an individually scheduled basis.
CALL 714-883-8101 FOR SCHEDULING
Or EMAIL us at SCHEDULE@RETRIBUTIONFITNESS.COM
