Baseball and softball players have a unique set of training demands. Power and speed are essential as well as the need to protect the delicate structure that is the shoulder and elbow joints. At Retribution Fitness we not only assess and bring up weaknesses but build raw the raw power in the legs, core, and hands necessary to play the sport at a high level. In addition we take special care of the shoulder and elbow joints through proactive exercises and the use of protective techniques and equipment. Combine this with a unique program designed for your body, your position, and your goals will result in you competing at a high level.
You will receive the following:
Testing:
- Movement based screening
- A strength based assessments
Performance Training:
- Individual or Small Group settings
- Unique programing created for individuals needs and goals.
- Mobility work
- Corrective strategies based on screening
- Strength and power training
- Flexibility work
- Recovery techniques
Nutrition:
- Guidelines and planning to meet body composition goals
- Pre and post workout strategies.
- Individual and Team training is also available on an individually scheduled basis.
CALL 714-883-8101 FOR SCHEDULING
Or EMAIL us at SCHEDULE@RETRIBUTIONFITNESS.COM
