Basketball players are some of the most athletically gifted athletes on the planet. Combined with skill work many get by for years without having to focus on strength and conditioning. However when two people of equal skill meet on the court the more physically developed one will succeed every time. Adding an intelligently designed strength and conditioning program to your regiment will not only help you dominate on the court, but will keep you on the floor by limiting your weaknesses and keeping you injury free. At Retribution Fitness we find these weaknesses and bring them up then strengthen the body as a whole through movement based program.
You will receive the following:
Testing:
- Movement based screening
- A strength based assessments
Performance Training:
- Individual or Small Group settings
- Unique programing created for individuals needs and goals.
- Mobility work
- Corrective strategies based on screening
- Strength and power training
- Flexibility work
- Recovery techniques
Nutrition:
- Guidelines and planning to meet body composition goals
- Pre and post workout strategies.
- Individual and Team training is also available on an individually scheduled basis.
CALL 714-883-8101 FOR SCHEDULING
Or EMAIL us at SCHEDULE@RETRIBUTIONFITNESS.COM
