Endurance athletes are not known for their big numbers in the weight room. However the use of strength training to correct movement imbalances and building a foundation of strong movement patters will aid you in both staying injury free and being a stronger and more powerful athlete. Whether you ride a bike, run, or swim Retribution Fitness will assess your movement patters and design a unique program just for you, your needs, and your goals.
You will receive the following:
Testing:
- Movement based screening
- A strength based assessments
Performance Training:
- Individual or Small Group settings
- Unique programing created for individuals needs and goals.
- Mobility work
- Corrective strategies based on screening
- Strength and power training
- Flexibility work
- Recovery techniques
Nutrition:
- Guidelines and planning to meet body composition goals
- Pre and post workout strategies.
- Individual and Team training is also available on an individually scheduled basis.
CALL 714-883-8101 FOR SCHEDULING
Or EMAIL us at SCHEDULE@RETRIBUTIONFITNESS.COM
