MMA athletes and wrestlers require a very broad set of athletic traits. You need to be strong and powerful yet be light on your feet and have the endurance of a distance runner. Throw in the vast amount of technical training needed along with the requirement to stay within your weight class and you have a lot on your plate. At Retribution Fitness we work around your technical training fill in the gaps and meet your physical needs. We get your strong in movements you need power for, fast in movements that you quickness in, and build a conditioning base across all of your body’s energy systems.
You will receive the following:
Testing:
- Movement based screening
- A strength based assessments
Performance Training:
- Individual or Small Group settings
- Unique programing created for individuals needs and goals.
- Mobility work
- Corrective strategies based on screening
- Strength and power training
- Flexibility work
- Recovery techniques
Nutrition:
- Guidelines and planning to meet body composition goals
- Pre and post workout strategies.
- Individual and Team training is also available on an individually scheduled basis.
CALL 714-883-8101 FOR SCHEDULING
Or EMAIL us at SCHEDULE@RETRIBUTIONFITNESS.COM
