Police officers have a very unique set of physical demands. From the speed and endurance when running after a suspect to the strength and power needed to wrestling them to the ground during an arrest your body needs to have all of its energy systems available for use. At Retribution Fitness we work to find your weaknesses, build them up, and strengthen the body’s movements as a whole. We work the various energy systems so they will be ready when you need them.
You will receive the following:
Testing:
- Movement based screening
- A strength based assessments
Performance Training:
- Individual or Small Group settings
- Unique programing created for individuals needs and goals.
- Mobility work
- Corrective strategies based on screening
- Strength and power training
- Flexibility work
- Recovery techniques
Nutrition:
- Guidelines and planning to meet body composition goals
- Pre and post workout strategies.
- Individual and Team training is also available on an individually scheduled basis.
CALL 714-883-8101 FOR SCHEDULING
Or EMAIL us at SCHEDULE@RETRIBUTIONFITNESS.COM
